Weigh In record (no journal entry) for 20 April 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 38.97g | Prot: 112.92g | Carbs: 138.76g.
Breakfast: 酱牛肉, 煮熟的鸡蛋白, 煮鸡蛋, 香蕉. Dinner: 窝头, 苹果, 酱牛肉. Snacks/Other: 酱牛肉, 土豆（水煮，加盐）. more...
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Losing 10.5 kg a Week
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Mickey W's Weight History
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