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lisemallmann
Journal
19 Apr 21
lisemallmann's Journal, 19 Apr 21
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Weigh In record (no journal entry) for 19 April 2021
94.6 kg
Lost so far:
11.9 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2021:
1019 kcal
Fat: 26.21g | Prot: 122.22g | Carbs: 75.12g.
Breakfast:
Verde Campo Iogurte Natural Desnatado Lacfree, Quatá Ricota Fresca.
Lunch:
Filé de Frango Grelhado, Alface, Couve Chinesa.
Dinner:
Laranjas, Batata Doce, Filé de Frango Grelhado, Feijão Carioca Cozido.
Snacks/Other:
Jandira Castanha do Pará.
more...
2488 kcal
Exercise:
manta termica - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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lisemallmann's Weight History
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