Weigh In record (no journal entry) for 20 April 2021
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72.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 45.21g | Prot: 50.14g | Carbs: 237.74g.
Breakfast: Energen Rasa Jagung , Mayora Energen Jagung, Quaker Oat, Kurma, Pisang. Dinner: Ayam Goreng, Semur Telur, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Good Day Originale Cappucino, Fitbar Fitbar Choco Delight, Bolu Pisang, Kue Bawang. more...
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Losing 0.2 kg a Week
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Febri Saragih's Weight History
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