Weigh In record (no journal entry) for 19 April 2021
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52 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 48.77g | Prot: 72.20g | Carbs: 86.50g.
Breakfast: Quaker Aveia em Flocos, Ovo, Clara de Ovo, Banana Caturra. Lunch: Ovo Cozido, Ovo Cozido, Ovo Cozido, Brócolis Cozido, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Integralmedica Protein Crisp Bar Peanut Butter, Lac Lélo Queijo Mussarela, Ovo, Ovo, Amafil Massa para Tapioca (20ml). more...
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1649 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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carolecker's Weight History
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