Weigh In record (no journal entry) for 19 April 2021
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49.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 37.85g | Prot: 34.84g | Carbs: 162.89g.
Breakfast: 요플레 플레인 요거트, 켈로그사 고소한 현미 그래놀라 사르르 큐브, 풀무원다논 요거톡 스타볼. Dinner: 밥, 부대찌개. more...
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Gaining 5.6 kg a Week
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