Weigh In record (no journal entry) for 19 April 2021
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52 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 89.30g | Prot: 32.85g | Carbs: 139.39g.
Breakfast: ABC Saus Sambal , Kerupuk Udang, Nestle Koko Krunch (30g), Alpukat, Nestle Dancow Full Cream. Dinner: Jeruk, Risoles, Mayones, ABC Saus Sambal , Sosis Daging Sapi, Milo Milo, Alpukat. more...
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Losing 5.6 kg a Week
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erma surya's Weight History
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