Weigh In record (no journal entry) for 19 April 2021
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85.3 kg
Lost so far: 8.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 40.44g | Prot: 95.74g | Carbs: 310.56g.
Breakfast: Quaker Aveia em Flocos, Alface, Hellmann's Maionese, Ovo Frito, Pão Francês, Café. Lunch: Alface, Ovo Cozido, Carne de Porco do Lombo (Lombo, Magra), Cebolas, Tomates, Feijão Carioca, Camil Arroz Branco (50g). Dinner: Dona Benta Bolo de Chocolate. Snacks/Other: Café. more...
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Losing 1.7 kg a Week
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GioShanks's Weight History
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