Weigh In record (no journal entry) for 19 April 2021
|
52.2 kg
Lost so far: 0.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 35.14g | Prot: 41.21g | Carbs: 152.21g.
Breakfast: Tulum Peyniri, Çay (Demlenmiş), Haşlanmış Yumurta, Pişi. Dinner: Çay (Demlenmiş), Coca-Cola Coca-Cola, Karışık Yeşil Salata, Kıymalı Pide. Snacks/Other: Muz, Armut. more...
|
|
1476 kcal
|
Exercise:
Race - 25 minutes, Hiking - 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours and 35 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gamze0123456789's Weight History
|