Irellop's Journal, 19 Apr 21

Hoy para comer...
🥬🥦🥕Verduritas variadas
🥩 Filete de ternera y un pelin de queso parmesano.

View Diet Calendar, 19 April 2021:
1342 kcal Fat: 36.89g | Prot: 84.43g | Carbs: 174.56g.   Breakfast: Pascual Leche sin Lactosa Semidesnatada, Calabaza Asada, Carrefour Bio Tortitas de Maiz , Pascual Leche sin Lactosa Semidesnatada, Peras. Lunch: Naranjas, Verduras Salteadas, Filete de Ternera. Dinner: La Balinesa Salmón Ahumado Noruego, Pan Blanco. Snacks/Other: Peras, Danone Yogur Natural, Palomitas de Maíz, Manzana Asada, Piñones. more...
1580 kcal Exercise: Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

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