Weigh In record (no journal entry) for 19 April 2021
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89.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 48.96g | Prot: 144.98g | Carbs: 146.94g.
Breakfast: Milbona Quark 20%, Banane, Äpfel, Birnen. Lunch: Lyttos Schafskäse Leicht, Penny Markt Kichererbsen , Lidl Thunfisch in Eigenem Saft, Gurke (mit Schale). more...
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Gaining 8.4 kg a Week
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Marcel.vB's Weight History
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