Weigh In record (no journal entry) for 19 April 2021
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 37.29g | Prot: 57.79g | Carbs: 158.23g.
Breakfast: Banana Prata, Tapioca, Ovo, Queijo Minas, União Açucar Cristal, Parmalat Leite Semi Desnatado Zymil. Lunch: Alcatra, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Chuchu Cozido, Alface, Hellmann's Maionese, Tomates. Snacks/Other: União Açucar Cristal, Hellmann's Maionese, Seven Boys Bisnaguinha, Parmalat Leite Semi Desnatado Zymil. more...
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steady weight
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chrryana's Weight History
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