Weigh In record (no journal entry) for 04 February 2021
|
60.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
829 kcal
|
Fat: 35.16g | Prot: 32.22g | Carbs: 92.84g.
Breakfast: Landers Сыр Легкий 30%, Черемушки Батон Полюшко Пшеничный Внарезку с Семечками, Простоквашино Масло Сливочное 72,5%. Lunch: Петра Вермишель Быстрого Приготовления со Вкусом "Курица". Dinner: Блины. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
littlEnergizer-220v's Weight History
|