nuzulisya's Journal, 19 Apr 21

Week 35 (55.85)
55.9 kg Lost so far: 18.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:
1751 kcal Fat: 55.87g | Prot: 66.18g | Carbs: 254.61g.   Lunch: Tempe Orek, Tumis Buncis, White Rice, Finna Sambal Pedas, Fried Egg. Dinner: Finna Sambal Pedas, Tempe Orek, Tumis Buncis, Fried Egg, White Rice. Snacks/Other: Frestea Teh Melati, NutriSari American Sweet Orange, Jack N Jill Piattos Rasa Sapi Panggang. more...
1609 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.4 kg a Week



     
 

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nuzulisya's Weight History


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