Weigh In record (no journal entry) for 19 April 2021
|
108 kg
Lost so far: 34.8 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 53.47g | Prot: 70.07g | Carbs: 117.45g.
Breakfast: Tosti Ham en Kaas. Lunch: Bolletje Wit, Jumbo Runderhamburgers. Dinner: Duinen Volvezel Brood, Remia Friteslijn 5% Vet, Zwagerman Flinterdunne Achterham, Jumbo Licht Gerijpte Kaas 30+, Komkommer (Geschild), Tomaten, Gekookt Ei. Snacks/Other: Rivercote Vlugge Japie Minder Suiker Ontbijtkoek, Saskia Vitamine Water Framboos-Granaatappel, Thee, Senseo Regular, Friesche Vlag Latte. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xmel1983x's Weight History
|