Weigh In record (no journal entry) for 19 April 2021
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67.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 25.91g | Prot: 50.00g | Carbs: 68.98g.
Breakfast: Lidl Knäckebröd Sesam, Wasa Vezelrijk Cracker, Jumbo Halfvolle Melk, Aldi Filet Americain, Milner 30+ Belegen, AH Fricandeau. Lunch: Maggi Opkikker Drinkbouillon Kip, Greenfields Rosbief, Danone Hüttenkäse , Slankie Smeerkaas 20+, Wasa Vezelrijk Cracker. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Verse Pasta (Gekookt). more...
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Losing 12.6 kg a Week
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