Weigh In record (no journal entry) for 19 April 2021
|
58.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 41.47g | Prot: 109.28g | Carbs: 98.51g.
Breakfast: 全麦面粉, 黑咖啡, 鸡胸肉(不吃皮), 香蕉, 煮鸡蛋, 金针菇. Lunch: 腊肉, 鸡胸肉(不吃皮), 番茄, 苦苣, 猪肝. Dinner: 苹果. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|