Weigh In record (no journal entry) for 18 April 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 133.85g | Prot: 85.25g | Carbs: 26.86g.
Breakfast: Etli Güveç, Badem, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), İçim Süzme Peynir, Duru Çiya, Ceviz, Kahve, Hindistan Cevizi Yağı, Zeytinyağı, Karışık Yeşil Salata, Tavuk Bage Eti ve Derisi, Tereyağı, Yumurta. more...
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Gaining 0.0 kg a Week
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kirikcaydanlik's Weight History
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