Weigh In record (no journal entry) for 19 April 2021
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67.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 36.19g | Prot: 176.84g | Carbs: 140.64g.
Lunch: Gold Nutrition Creatine Power Mix, Arroz Branco (Médio, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Ervilhas Cozidas, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Ehrmann High Protein Chocolate Drink, Grenade Carb Killa Caramel Chaos. more...
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Gaining 3.5 kg a Week
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João Vaz's Weight History
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