Weigh In record (no journal entry) for 04 April 2014
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 84.92g | Prot: 115.31g | Carbs: 230.38g.
Breakfast: すき焼き, たいまつ食品 白がゆ. Lunch: 菊水 生ラーメン, ご飯, 卵, すき焼き. Dinner: せんべい, マカロニサラダ, 乙焼酎, 唐揚げ, 木綿豆腐, 宝酒造 宝焼酎. Snacks/Other: 江崎グリコ GABA ビター. more...
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1895 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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