Weigh In record (no journal entry) for 19 April 2021
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75.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 56.31g | Prot: 184.05g | Carbs: 97.55g.
Breakfast: ICA Fiberrika Havregryn, Alpro Mandelmjölk Osötad, ICA Jordnötssmör, Protein Pro 100% Whey Protein. Lunch: ICA Rapsolja, ICA Bladspenat, Rydbergs Mangoraja, ICA Mandelpotatis, Ivars Kycklingfilé. Dinner: Apetina Fetaost 3%, ICA Mandelpotatis, ICA Rapsolja, ICA Bladspenat, Rydbergs Mangoraja, Ivars Kycklingfilé. Snacks/Other: Star Nutrition Whey-100, ICA Jordnötssmör, Alpro Mandelmjölk Osötad, ICA Fiberrika Havregryn , Barebells Protein Bar Salty Peanut, Lindahls Drick Kvarg Päron & Vaniljsmak, Polarica Jordgubbar. more...
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Losing 0.6 kg a Week
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johannes8519's Weight History
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