karinamitina's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

60.9 kg Lost so far: 3.7 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

1513 kcal

Fat: 60.54g | Prot: 67.20g | Carbs: 176.02g. Breakfast: M&M's Драже с Арахисом и Молочным Шоколадом, Макдоналдс Макчикен. Lunch: Haribo Жевательный Мармелад, Савушкин Продукт Сыр Творожный для Салата, Кофе с Молоком и Сахаром, Семга Слабосоленая, Хлеб Черный. Dinner: Данон Зерненый Творог в Натуральном Йогурте Персик Манго. Snacks/Other: Клубника. more...

384 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Apple Health - 23 hours. more...

Losing 1.9 kg a Week

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karinamitina's Journal, 19 Apr 21

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