Weigh In record (no journal entry) for 19 April 2021
|
83 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2918 kcal
|
Fat: 54.00g | Prot: 197.97g | Carbs: 413.22g.
Breakfast: Prozis Whey Protein Fusion, Chiquita Banana, Activia Pera e Cereali. Lunch: Arance, Fettina di Vitello, Pomodori Ciliegini, Delizie del Sole Tre Cereali Riso, Orzo, Farro. Dinner: Zucchine, Olio Extra Vergine di Oliva, Montana Carne Magra in Gelatina, Delizie del Sole Tre Cereali Riso, Orzo, Farro. Snacks/Other: Miele, Bulk Powders High Protein Dessert Tiramisù, Prosciutto Cotto, Gogofood Protein Bar Gusto Cocco, Milbona High Protein Peach-Orange, Amo Essere Biologico Gallette di Mais, Sunny Nature Gallette di Mais Bio, Lidl Barrette Proteiche Cookies. more...
|
Gaining 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|