Weigh In record (no journal entry) for 19 April 2021
|
138.8 kg
Lost so far: 9 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
|
|
1802 kcal
|
Fat: 83.89g | Prot: 71.82g | Carbs: 190.34g.
Breakfast: Löskokt Ägg, Fazer Rund & God, Scan Ugnsbakad Leverpastej. Lunch: Köttfärssås, ICA Spirali. Dinner: Pizzasallad, ICA Basic Salladsost, Rydbergs Vitlökssås, Druvan Ajvar Stark, Bulgur (Kokt), Lidl Cevapcici, Guldfågeln Kycklingkebab, Tortilla. Snacks/Other: Scan Ugnsbakad Leverpastej, Fazer Rund & God, Löskokt Ägg, Pink Lady Äpplen. more...
|
Losing 14 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|