Weigh In record (no journal entry) for 19 April 2021
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91.4 kg
Lost so far: 1.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 40.69g | Prot: 92.10g | Carbs: 180.40g.
Breakfast: Кофе Эспрессо. Lunch: Морковь по-Корейски, Котлета Говяжья, Barilla Макароны Отварные. Dinner: Grow Food Запеченая Индейка с Тушеными Овощами. more...
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Gaining 1.1 kg a Week
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СергейК77's Weight History
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