Weigh In record (no journal entry) for 19 April 2021
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76.5 kg
Lost so far: 9.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 28.49g | Prot: 42.62g | Carbs: 18.59g.
Breakfast: Чай, La Pina Арахисовая Паста, Вологжанка Снежок, Савушкин Хуторок Творог 5%. Lunch: Куриный Овощной Суп (с Равным Объемом Воды, Консервы). more...
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Losing 6.3 kg a Week
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Елена НК's Weight History
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