Weigh In record (no journal entry) for 19 April 2021
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47.7 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 25.29g | Prot: 55.93g | Carbs: 179.00g.
Breakfast: ABC Sardines dalam Saus Cabai, Nasi Putih (Butir-Sedang, Dimasak), Tempe, Anlene Vanila Sachet, ABC Kecap Manis. Lunch: Kubis Hijau Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Royco Royco Kaldu Rasa Sapi, Bogasari Segitiga Biru, Rose Brand Tepung Tapioka, Quaker Instant Oatmeal. Dinner: Bihunku Rasa Ayam Bawang, Tahu, Wortel Dimasak. Snacks/Other: Khong Guan Classic Milk Marie, Buah Naga, Pisang Kepok Rebus. more...
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Losing 1.4 kg a Week
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liliya713's Weight History
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