Sharp810's Journal, 03 Apr 14

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Weigh In record (no journal entry) for 03 April 2014

101.2 kg Lost so far: 2.3 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2014:

1536 kcal

Fat: 45.04g | Prot: 94.97g | Carbs: 191.91g. Breakfast: Coffee. Lunch: Marie Callender's Herb-Roasted Chicken with Mashed Potatoes and Corn. Dinner: Cooked Brussels Sprouts (from Fresh), Chicken Breast (Oven Roasted, Fat Free, Sliced), Classico Four Cheese Alfredo Pasta Sauce, Ancient Harvest Gluten Free Pasta. Snacks/Other: Gala Apples. more...

2859 kcal

Exercise: Exercise machine (moderate) - 19 minutes, Weight Training (moderate) - 6 minutes, Desk Work - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Sharp810's Journal, 03 Apr 14

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Sharp810's Weight History