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mmaryka
Journal
19 Apr 21
mmaryka's Journal, 19 Apr 21
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Weigh In record (no journal entry) for 19 April 2021
72.4 kg
Lost so far:
3.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2021:
1114 kcal
Fat: 43.70g | Prot: 51.08g | Carbs: 128.73g.
Breakfast:
Магнит Сыр Российский 50%, Каравай Ролл Пшеничный.
Lunch:
Грецкие Орехи, Магнит Банан, Картофельное Пюре (с Цельным Молоком и Маслом).
Dinner:
Dr. Korner Хлебцы Медовые, Шашлык Куриный.
Snacks/Other:
Белевские Сладости Зефир Антоновка, Простоквашино Сливки 10%, Fit Parad Горячий Шоколад, Магнит Слива.
more...
358 kcal
Exercise:
Hula Hoop - 10 minutes, Squats (Legs) - 10 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 0.2 kg a Week
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mmaryka's Weight History
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