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I just read Happy 2014's post and Deb_N's post. Both of you have completed today's, so keep up the good work. I just finished mine and it was a breeze. I'm sure that Euheide has already done his and probably more. Someone asked about the plank and it is just get into position, tighten-up you abdominal muscles and hold it.
On a personal note, yesterday weigh-in was the target goal I had set for myself back in October 2013. I looked back over the yellow legal pad and low and behold, I've lost a total of 30 pounds in 26 weeks. That put's me 4 pounds ahead of schedule. We can do this, with everyone's help and support, I am doing it, so thank you to everyone for helping me along the way.
My next mini-goal is Wednesday of next week, when I will see 209.5 on the scale and then I'm officially out of the 21's and into the 20's. Guess I'll have to go shopping because these pants see to be a bit baggy.
Got to get the camera out today to do the before ab pictures, so I can keep track of this challenge.
Everyone have a grateful day and remember, water, water, water....
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235 kcal
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Fat: 2.37g | Prot: 12.74g | Carbs: 40.72g.
Breakfast: Kellogg's Special K Original Cereal, Milk (1% Lowfat with Added Vitamin A), Coffee, Sugar. more...
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3979 kcal
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Exercise:
Desk Work - 5 hours, Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Cleaning out the barn - 30 minutes. more...
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