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titaniadw
Journal
19 Apr 21
titaniadw's Journal, 19 Apr 21
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Weigh In record (no journal entry) for 19 April 2021
83 kg
Lost so far:
2 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2021:
1219 kcal
Fat: 34.32g | Prot: 34.77g | Carbs: 201.57g.
Breakfast:
Nasi Putih, Ayam Geprek.
Lunch:
Champ Sosis Ayam, Nasi Putih.
Snacks/Other:
Pisang, Good Day Cappuccino, Jetz Choco Fiesta.
more...
2227 kcal
Exercise:
Bersih2 rumah - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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titaniadw's Weight History
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