Weigh In record (no journal entry) for 18 April 2021
|
109.3 kg
Lost so far: 14.5 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 43.44g | Prot: 56.78g | Carbs: 181.19g.
Breakfast: Kodiak Cakes Oatmeal Unleashed - Caramel. Lunch: Popchips Sour Cream & Onion Potato Chips (Bag), Kraft 3 Cheese Mexicana Shredded Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: No Name Tomato Sauce, Basil, Penne, Olive Garden Eggplant Parmigiana (Lunch), Butter Whipped (Salted), Kroger Soft Hoagie Rolls. Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa K-Cup. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KarissaB1's Weight History
|