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Bismillah semoga bermanfaat
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61.5 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 14.41g | Prot: 43.88g | Carbs: 83.19g.
Breakfast: Dimsum, Tahu Kukus. Dinner: Wortel Dimasak, Nasi Putih, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Ommason Kimchi. Snacks/Other: Oatmeal dengan Buah. more...
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Losing 1.0 kg a Week
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