Weigh In record (no journal entry) for 19 April 2021
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 45.17g | Prot: 45.14g | Carbs: 110.99g.
Breakfast: Mie Telur (Ditambah, Masak), Tahu Goreng, Sambal Goreng, Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Uduk. Dinner: Alfamart Buah Naga. Snacks/Other: Talas, Risol Mayo. more...
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Losing 1.2 kg a Week
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