Weigh In record (no journal entry) for 19 April 2021
|
59.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 47.94g | Prot: 46.60g | Carbs: 223.90g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon , Yakult Yakult, Pisang. Lunch: Jagung Rebus, Putih Telur Matang, Dendeng Sapi, Sayur Bening Bayam, Nasi Merah. Dinner: Solaria Kwetiau Goreng, Hoka Hoka Bento Egg Chicken Roll, Jagung Rebus, Sayur Bening Bayam, Nasi Merah. Snacks/Other: Kurma, Tricks Original Baked Crisps, Bubur Ketan Hitam. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stefanny275's Weight History
|