Weigh In record (no journal entry) for 19 April 2021
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44.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 54.29g | Prot: 41.59g | Carbs: 102.18g.
Breakfast: Morin Selai Kacang, Indomaret Kacang Almond, Mama Suka Rumput Laut Panggang, Uleg Sambal Pedas, Indomie Bumbu Indomie Goreng, Telur, Shirataki Mie Basah Matang, Indomaret Pisang Ambon, Sari Roti Roti Gandum. Dinner: Finna Food Sambal Terasi Uleg, Tempe, Nasi Merah, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Bandeng. Snacks/Other: Promina Puffs Blueberry, Roma Malkist Rasa Abon, Indomaret Kacang Almond, Prochiz Cheddar Cheese, Cimory Yogurt Squeeze Strawberry, Apel (tanpa Kulit), Alpukat, Pepaya. more...
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Losing 2.0 kg a Week
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