Weigh In record (no journal entry) for 03 April 2014
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95.4 kg
Lost so far: 3.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 53.42g | Prot: 60.18g | Carbs: 153.27g.
Breakfast: Kaffee. Lunch: Radieschen, Weizenbrötchen, Frische Fettarme Milch 1,5%, Leicht, Gekochtes Ei, Räucherlachs, Gourmet-Sahne-Meerrettich. Dinner: Olivenöl, Hackfleisch, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Möhrengemüse. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3050 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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wolli1226's Weight History
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