Weigh In record (no journal entry) for 19 April 2021
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67.7 kg
Lost so far: 18.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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276 kcal
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Fat: 5.82g | Prot: 15.06g | Carbs: 40.71g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), Costco 半熟麵包, 水煮蛋, 富統 切片火腿, 義美 義美低脂鮮乳, 芭樂. more...
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Losing 0.5 kg a Week
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