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Efek puasa turunnya jeblos banget padahal olahraga cuma 2 kali
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88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 99.57g | Prot: 115.46g | Carbs: 114.23g.
Breakfast: Donat Dilapisi Coklat, Minyak Zaitun, Sawi Dimasak (dari Segar), Kubis Hijau Dimasak, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daging Ayam (Panggang, Bakar, Dimasak), Sasa Bumbu Ungkep Ayam Kuning. Lunch: Tahu, Telur, Minyak Zaitun, Bawang Putih, Kubis, Sambal Goreng, Kacang Tanah, Ikan Teri, Nasi Putih. Dinner: Ayam Goreng, Sambal Matah, Dimsum, Minyak Zaitun, Rose Brand Tepung Tapioka, Tahu, Wortel, Udang, Dada Ayam. Snacks/Other: Melon, Pisang Kepok Rebus. more...
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Losing 5.0 kg a Week
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sagiyaa_'s Weight History
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