Weigh In record (no journal entry) for 15 April 2021
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87.7 kg
Lost so far: 10.9 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 42.72g | Prot: 33.34g | Carbs: 136.20g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Queijo Parmesão (Ralado), Ovo, Lopes Massa para Tapioca . Lunch: Arroz Branco (Longo, Cozido), Batata Doce, Feijão Carioca Cozido, Perdigão Bacon Defumado, Tomates, Abobrinha Refogada. Dinner: Vigor Requeijão Cremoso Tradicional, Lopes Massa para Tapioca . more...
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steady weight
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