Weigh In record (no journal entry) for 18 April 2021
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89 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 30.81g | Prot: 41.43g | Carbs: 60.47g.
Breakfast: Винегрет, Мясо Индейки (Вареное, Жареное), Гречка Вареная, Сыр Российский. Snacks/Other: Dr. Korner Хлебец Кукурузный, Сливочное Масло. more...
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Losing 1.8 kg a Week
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123okbond's Weight History
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