Weigh In record (no journal entry) for 03 April 2014
|
54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
|
|
1275 kcal
|
Fat: 44.08g | Prot: 77.99g | Carbs: 139.72g.
Breakfast: Froiz Compota de Morango sem Açúcar, Pingo Doce Pão de Forma Integral, Cem Porcento Flocos de Aveia, Philadelphia Queijo Barrar Light, Nova Açores Leite Magro, Sementes de Linhaça, Canela. Lunch: Esparguete, Carne de Peito de Peru. Dinner: Carne de Peito de Peru, Rissol, Sopa de Vegetais (Baixo Teor de Sódio, com Água). Snacks/Other: Manteiga (com Sal), Queijo Gouda, Continente Cereais Fibra Flakes, Queijo Gouda, Opey Bolachas de Aveia Opey, Banana, Danone Iogurte Líquido Magro Morango e Framboesa, Queijo Gouda. more...
|
|
1842 kcal
|
Exercise:
Conditioning exercise (health club) - 10 minutes, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sitting - 9 hours and 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
InesReis's Weight History
|