Weigh In record (no journal entry) for 18 April 2021
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49.1 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 28.77g | Prot: 41.65g | Carbs: 165.16g.
Breakfast: 양상추, 바나나, 맥도날드 (McDonald's) 맥모닝. Lunch: 삼립 롱스틱 누네띠네. Dinner: 누리웰 메추리알 장조림, 현미밥. Snacks/Other: 자연드림 사과한모금, 매일유업 아몬드 브리즈 뉴트리 플러스 프로틴. more...
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Losing 4.2 kg a Week
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