Weigh In record (no journal entry) for 18 April 2021
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 37.14g | Prot: 46.90g | Carbs: 55.70g.
Breakfast: Teh Manis, Oyong, Santan, Nila (Ikan), Kue Pancong. more...
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Losing 1.4 kg a Week
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desmayeni7's Weight History
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