Weigh In record (no journal entry) for 18 April 2021
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70 kg
Lost so far: 2.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 27.32g | Prot: 47.69g | Carbs: 171.56g.
Breakfast: Udang Panggang, ABC Kecap Asin, Tahu Goreng, Pisang, Nasi Putih. Dinner: Tahu Goreng, Chuba Keripik Singkong Rasa Balado, Tahu Goreng, Pisang, Tahu Goreng, Urap, Nasi Putih. more...
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Losing 0.3 kg a Week
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chafizahadelia's Weight History
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