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Tahu 255 gr Telur 1butir 72 gr Wortel 72 gr Buncis 48 gr Tempe 88 gr
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1168 kcal
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Fat: 43.51g | Prot: 51.66g | Carbs: 153.15g.
Dinner: Telur Dadar, Tempe Orek, Tumis Buncis, Wortel Dimasak, Tahu Kukus. Snacks/Other: Pepaya, Nanas, Bubur Candil, Telur Dadar, Tempe Goreng. more...
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 Comments
18 Apr 21 by member: nisaisa433
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18 Apr 21 by member: Alya Rahmaah
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@Alya Rahmaah @mahyulikmal16 aku input di fs sekitar 533 kkal. Tp belom termasuk bumbu ya, kecap dll.. tp itu banyak banget bisa 2 makan
19 Apr 21 by member: vivi provita
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@nisaisa433 bumbu dasar aja. Bamer baput cabe, saos tiram 1 sdm, saos sambal 1 sdm, kecap 1sdm. Garem gula royco secukupnya. Udah gitu ajah...
19 Apr 21 by member: vivi provita
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vivi provita's Weight History
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