Weigh In record (no journal entry) for 18 April 2021
|
123.7 kg
Lost so far: 25.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
1733 kcal
|
Fat: 30.52g | Prot: 83.27g | Carbs: 267.78g.
Lunch: Tomatenmark, Gut & Günstig H-Milch 1,5%, Rispentomaten, Butter, Zwiebeln, Aldi Rote Paprika, K-Classic Penne Rigate. Dinner: San Fabio Crema Balsamico, Gurke (mit Schale), Gut & Günstig Körniger Frischkäse Leicht, Karotten, K-Classic Vegane Falafel. Snacks/Other: Chiquita Banane, Kiwi, Barkeeper Wild Berry Tonicwater, Ehrmann High Protein Pudding Caramel. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|