Weigh In record (no journal entry) for 18 April 2021
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3702 kcal
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Fat: 92.27g | Prot: 264.84g | Carbs: 446.79g.
Breakfast: Milfina Milch 1,5% Fett, Myprotein Essential Amino Acids, Scitec Nutrition 100% Whey Protein Professional, Das Gesunde Plus Omega-3 1000Mg Kapseln. Lunch: Scitec Nutrition Jumbo, Delikato Tomaten Ketchup , Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch), Kaufland A Reis Basmati, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Thai Duftreis. Dinner: Aldi A Fruchtaufstrich (Erdbeere), Aldi A Reiswaffeln Meersalz, Milka Weihnachtsmann Knusper, Multinorm Power Eiweiß Riegel Himbeer-Geschmack, Aldi A Leinöl, Miracel Whip Balance , Netto Ketchup (Leichter Genuss), Aldi A Cornflakes, Aldi A Schoko Balls, Knusperone Zarte Haferflocken. more...
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Gaining 7.7 kg a Week
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-Alex L.-'s Weight History
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