Weigh In record (no journal entry) for 18 April 2021
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69 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 12.99g | Prot: 36.10g | Carbs: 85.81g.
Dinner: Kubis, Bihun (Dimasak), Tempe, Tahu, Dada Ayam. Snacks/Other: Kurma, Pepaya, Stroberi, Buah Pir, Sunpride Banana. more...
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Gaining 0.2 kg a Week
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rha.hero's Weight History
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