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geht immer etwas hoch nach dem Samstäglichen Cheatday 😄🎂
Gestern 4 Std am Rad
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67.4 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 45.57g | Prot: 103.31g | Carbs: 236.10g.
Breakfast: Honig, Dorfgold Schinkenwurst, Kaffee, Ströck Kornspitz, Käse, Milfina Magertopfen, Marmelade. Lunch: Brownie, Espresso, Coca-Cola Coca-Cola Zero, Gourmet Acht Schätze mit Basmatireis. Dinner: Schlagsahne, Gourmet Acht Schätze mit Basmatireis, Naturjoghurt, Heidelbeeren, Milfina Magertopfen, Himbeeren. Snacks/Other: Insumed Eiweißriegel, Espresso. more...
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2137 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Jimmy_U70's Weight History
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