Weigh In record (no journal entry) for 03 April 2014
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114.7 kg
Lost so far: 13.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 84.90g | Prot: 128.91g | Carbs: 110.41g.
Breakfast: Devondale Light Butter, Toasted Multigrain Bread, Scrambled Egg (Whole, Cooked). Lunch: Kraft French Dressing, Hard-Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Safcol Premium Salmon in Springwater. Dinner: International Cuisine Tuna Mornay, Lettuce Salad with Cheese, Tomato and/or Carrots, Atlantic Cod. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Tea, Metamucil Daily Fibre Supplement. more...
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3434 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 12 hours and 35 minutes, Sleeping - 6 hours, Sitting - 4 hours, Driving - 1 hour. more...
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Losing 0.3 kg a Week
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Kingstephen's Weight History
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